Today’s push day. How it works:
* Run every exercise in circuit fashion for 3 sets. Warm up sets are used to reach maximum effect sets. * Break 10 breaths between sets
* Each set is taken to short failure with a target of 7 reps pre set. If total reps are completed, increase weight the next session. You have to exceed either reps or increase weight each week. If not you lose the exercise for 3 weeks.
* The cadence is 3 positive, 1 pause, and 3 negative. Each of the 7 reps will take 7 seconds. * Seth Set is a version of a drop set. Do 30 reps in as many sets as it takes. * After the last set of a body part a 30 sec weighted stretch is done.
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