New Week - New Workout‼️ Try This ❕One For Every Level ———————————————————————-
🅰️ADVANCED 🔥4 Rounds For Time 1 Bar (Do Not Change Weights) ✅5 Bar Muscle Ups
✅20 Kb Swing (32kg)
✅5 Hang Power Snatches (50kg)
✅20 Thrusters (50kg)
✅5 Ring Muscle Ups
✅20 Squats (50kg)
⚠️500 m Run ————————————————————————-
ℹ️INTERMEDIATE
🔥4 Rounds For Time 1 Bar (Do Not Change Weights) ✅5 Bar Muscle Ups (Or 10 Pull Ups)
✅20 Kb Swing (24kg)
✅5 Hang Power Snatch (30-40kg)
✅20 Thrusters (30-40kg)
✅5 Ring Muscle Ups (Or 10 Ring Pullups)
✅20 Squats (30-40kg)
⚠️500m Run
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🅱️BEGINNER
🔥4 Rounds For Time (Can Change Weights As Needed. Choose your weights for all movements that you are comfortable with)
✅5 Ring Rows (Or Body Rows)
✅20 Kb Swing
✅5 Shoulder Presses
✅20 Goblet Squats
✅5 Jump to Ring Touches
✅20 Air Squats
✅200-400m Run OR Row
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