🌼Self Care Tip: Listening or playing relaxing music triggers the release of the neurotransmitter dopamine in your brain and promotes feelings of happiness! Music is a great way to reduce stress, release muscle tension and ease anxiety and works to the same extent as medication does.
Try listening to a few songs by Chopin, Mozart or Debussy and evaluate how you feel after. Is depression affecting your study time? Listen to classical music. It will act as a temporary bandaid and block negative thoughts so you can concentrate for at least 20 minutes straight. Lastly, playing musical instruments are extremely beneficial for patients with dementia. While dementia patients have progressive memory loss, music helps patients recall memories and emotions. This is a repost from my piano blog @amandathepianist - Nocturne in C# Minor B.49 (posthumous) by Frederic Chopin. Please please please with cherries on top check it out! 😊💛
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#selfcare #classicalmusic #musictherapy #classical #relaxing #dementia #chopin #chopinnocturnes #studyingtips #studying #pianoplaying #pianistofinstagram #musicofig #musicofinstagram #studyingforfinals #alzheimersawareness #alzheimer #memoryloss #followforfollowback #l4l #f4f #likeforlikes
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