Don’t Get Outworked. #AbleBodied #FlexFriday
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🎥 Bicep Focus { 🎶 Life Is So Exciting - @MyFabolousLife @KingPush }
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Daily Tip *Throwback*: There’s A Fat Burning Zone. Cardio Is Usually Done For One Of Three Reasons: Improve Stamina, Performance, And/Or Lose Body Fat.
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The Latter Is The “Sexy” One Of Course, Get That Beach Body Right? To Make This An Efficient Go You’ll Want To Be In The Correct Heart Rate Zone, Particularly During Low Intensity Steady State (L.I.S.S) Cardio.
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Low Intensity Steady State Cardio Is Cardiovascular Training Done With Repetitive Similarly Paced Movements Such As Distance Running Or Mounting An Elliptical.
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To Make Any Steady State Session Worthwhile Go For 20-60 Minutes In The Right Zone To Optimize Fat Burning And Muscle Retention. Whenever Your Heart Rate Is Elevated For Too Long During A Particular Interval Your Body Turns To Muscle Protein For Energy, Once It Burns Through All Of Your Stored Glycogen, Causing Excess Muscle Breakdown.
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In The Proper Zone You Can Limit These Effects. Shoot For 50-70% Of Your Maximum Heart Rate. To Find Your Personal Zone Use Any Online Heart Rate Zone Calculator. All You Need Is Your Age And Resting Heart Rate.
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Check Every Few Minutes To Ensure You’re In The Money Range. I.E If Walking On A Treadmill Every 3-5 Minutes Grab The Handles And Ensure Your Heart Rate Hasn’t Gone Too High Or Low. Maximize Your Time And Watch The Fat Go As The Minutes Pass. Be Great.
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#AbleBodied #FlexFriday
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