QUINOA MUFFIN BITES
Ingredients:
1 cup cooked quinoa
2 egg whites
1/3 cup chopped spinach
1/2 cup cheddar or mozzarella cheese
1/2 tsp. Garlic powder
Mix warm quinoa with cheese, until cheese melts. Mix remaining ingredients in with cheese and quinoa. Mix until well combined. Spray mini muffin tin. Fill 8 muffin tins evenly with mix. Bake at 350 degrees for 20 minutes. Let cool for 10 minutes before removing from pan.
Nutrition profile for 1 muffin: 52kcal, 2g fat, 5g CHO, <1g fiber, 0g sugar, and 3.75g protein. #muffins #quinoa #protein #snack #breakfast #tbt #throwbackthursday #throwback #recipe #recipes #healthysnack #buffalo #buffaloeats #buffalofood #nutrition #dietitian #egg #eggs #cheese #spinach
#muffins #quinoa #protein #snack #breakfast #tbt #throwbackthursday #throwback #recipe #recipes #healthysnack #buffalo #buffaloeats #buffalofood #nutrition #dietitian #egg #eggs #cheese #spinach
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