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#WednesdayWisdom SLEEP is SO important but sadly often “forgotten” when it comes to improving all aspects of health and life. 😫 Insufficient sleep can lead to adverse health effects with impacts on our hormones. ☝🏼 Hunger levels tend to increase, driving you to eat MORE. 😩 You’re also not likely to make good food choices when in a sleep deprived state. 🤭 As for body composition, decreased sleep seems to have an impact on how much you lose as muscle vs fat. ✋🏼 One study found that during a calorie deficit, the group with decreased amount of sleep loss more fat-free mass vs fat. 😱 If you’re not getting enough sleep, please look into how you can get enough! 👊🏼 Questions? #nutritiontrack www.nutritiontrack.my Reference: Nedeltcheva, A. V., Kilkus, J. M., Imperial, J., Schoeller, D. A., & Penev, P. D. (2010). Insufficient sleep undermines dietary efforts to reduce adiposity. Annals of internal medicine, 153(7), 435-441.

#WednesdayWisdom SLEEP is SO important but sadly often “forgotten” when it comes to improving all aspects of health and life. 😫 Insufficient sleep can lead to adverse health effects with impacts on our hormones. ☝🏼 Hunger levels tend to increase, driving you to eat MORE. 😩 You’re also not likely to make good food choices when in a sleep deprived state. 🤭 As for body composition, decreased sleep seems to have an impact on how much you lose as muscle vs fat. ✋🏼 One study found that during a calorie deficit, the group with decreased amount of sleep loss more fat-free mass vs fat. 😱 If you’re not getting enough sleep, please look into how you can get enough! 👊🏼 Questions? #nutritiontrack www.nutritiontrack.my Reference: Nedeltcheva, A. V., Kilkus, J. M., Imperial, J., Schoeller, D. A., & Penev, P. D. (2010). Insufficient sleep undermines dietary efforts to reduce adiposity. Annals of internal medicine, 153(7), 435-441.

#WednesdayWisdom #nutritiontrack

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