F O R | F U N
Over the past 10 years I’ve been asked a lot why I write, “For fun”.
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It’s simple. If you’ve done CrossFit long enough you know that the competition side of the sport wears you down. The pressure, the anxiety of the clock, consistency with training to keep strength numbers up, constantly working on weaknesses, etc.
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It caused me to actually not enjoy training.
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Now I am an advocate of CrossFit and it’s methodologies. Master technique. Check your ego. Scale appropriately. And go hard in the paint.
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At this point in my life I have no interest in doing local competitions. I just want to enjoy my training.
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Yes I test power output and push intensity sometimes but the majority of my workouts consist of long endurance based workouts.
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Why?
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Because I enjoy them and I find them fun for me.
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To be honest, I’d much rather move at a moderate pace for a longer duration than do Fran.
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Goals are constantly changing and my goals at this point in my life are to stay injury free, to enjoy my workouts, and to maintain some moderate strength. But most importantly, I want to maintain the aesthetics and body composition that keeps me happy.
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Sometimes not timing a workout is really nice. Just to have steady movement for a solid 30-60 minutes.
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I was doing “grunt work” before it was even a thing.
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If you’re interested in one of my scaled programs to get started or my advanced programs to sprinkle into your weekly routine, check out my program on my @playbook_app. Link to a 7 day FREE trial can be found in my bio.
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There’s no better time to get ahead of 2020 then starting a program now.
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