Prebiotics are food sources usually containing certain fibers like inulin that helped to feed our beneficial bacteria.
The beneficial bacteria, in our intestinal tract, use this fiber as food and as a by-product produce certain fatty acids such as butyrate which is required for Optimal Health what is frequently limited by the lack of fermentable fiber in the diet.
These Foods provide a very healthy fiber that can help your beneficial bacteria produce more butyrate so we can create a healthy gut and healthy body.
For more information on holistic weight loss, holistic health care or how to improve your own health problem please check out the link in my bio.
Much love,
Dr Rob
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#leakygut #leakygutsyndrome #autoimmunedisease #IBS #constipation #probiotics #guthealing #guthealth #healthyfood #healthfood #weightloss #weightlosstips #weightlosstip #holistichealth #holistic #cleaneatingrecipe #cleaneating #plantbased #plantbaseddiet #adrenalfatigue #thyroidproblems #thyroidhealing #holistichealth #holistic #healingplants #healingwithfood #healingherbs
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