The body thrives off of minerals. One of the most important ones that we need is Iron. Iron binds to the chains that make up our hemoglobin molecules which is located within our blood cells. Iron is what allows oxygen molecules to bind to the chains within our blood to then be spread throughout the body. In non-scientific terms, iron spreads oxygen throughout the body. With a proper flow and absorption of oxygen, the body can thrive more effectively. Without a proper flow of oxygen, it’s likely that you may always feel tired, weak, and lack mental clarity. For those who are anemic, you are likely to bruise easily due to not having enough iron to bind oxygen to your blood cells. The charts above show you exactly what goes on within our blood cells. Make sure you eat foods rich in iron and or take herbal supplements rich in iron if you have a deficiency. Stay healthy, stay conscious, and DO YOUR RESEARCH!!
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