📝 TRAINING TIPS 📝 ⠀
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💭 CUES 💭 ⠀
• Hinge at your hips⠀
• Drive your elbows back in order pull the bar into your belly button
• Push your chest forwards at the top of the movement for a full contraction in your Lats⠀
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🤫 TIPS 🤫⠀
• Straps will help to avoid forearm and bicep activation⠀
• Keep your chest up and core tight through about the movement ⠀
• Contract your Triceps at the bottom of the movement to limit Bicep involvement for the next rep ⠀
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❌ AVOID ❌⠀
⠀ • Hinging too low as this can cause strain on your lower back and hamstrings ⠀
• Flaring your elbows out ⠀
• Rounding your back or letting your shoulders roll forwards
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