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11/12/2019 -Weightlifting- Overhead Squats 15-12-9-6-3 -Conditioning- AMRAP in 12 Minutes: 9 KB Swings (53/35) 6 Burpee Box Jump Overs (24”/20”) 3 L-Sit Pull Ups

11/12/2019 -Weightlifting- Overhead Squats 15-12-9-6-3 -Conditioning- AMRAP in 12 Minutes: 9 KB Swings (53/35) 6 Burpee Box Jump Overs (24”/20”) 3 L-Sit Pull Ups

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