Supta Baddhakonasana can be such a sublime way to unwind and soften the pelvis and legs during pregnancy. We suggest bolstering the head, back, and thighs. Shown here are 1) 2 blocks and bolster under head and torso, 2) @theyogatriangle props under thighs. If lying on your back doesn’t feel good, rest on your left side with props. Feel your tension melt with every exhale. #prenatalyoga #pregnancy #poppyperinatalyoga #relax #release #exhale model: @cocoroyogini
#prenatalyoga #pregnancy #poppyperinatalyoga #relax #release #exhale
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