How’s your relationship with food?! 💁🏼♀️
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Because until you conquer your nutrition.... NOTHING will change and you WON’T get the results you want! 💁🏼♀️ So In honor of #NoExcuseNovember I wanted to share my top excuse proof nutrition tips so you can get in control of your nutrition and form healthy habits that last! 😍💪🏼 Here are my top tips:👇🏼
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1. DON’T KEEP CRAP & PROCESSED FOODS IN YOUR HOUSE - to eliminate the convenience to just fuel your emotions and cravings! If you buy it... you’ll eat it! 💁🏼♀️ So KEEP THE CRAP OUT!
2. MEAL PLAN & PREP - to save time & money, plus make it convenient and help you stay on track daily!⏰💰
3. PORTION CONTROL IS KEY - eat all the food groups in the proper portions and make sure to get in your superfoods daily, so you are always fully satisfied and your body has the nutrients it needs! ❤️🧡💛💚💙💜
4. MAKE SMART CHOICES WHEN EATING OUT/ TRAVELING - eating out at restaurants isn’t bad, you just have to make sure to stay clear of oversized portions, creamy fatty meals and stick with nutrient rich meals that will actually fuel your body instead of making you feel icky! 💁🏼♀️
5. BE AWARE OF WHAT INGREDIENTS ARE ACTUALLY GOING INTO YOUR BODY - be aware of the ingredients in the foods your eating and stick with whole grain natural ingredients, to truly help you get the results! 😃👌🏼
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If you need extra support and checkins to help you stay on track with your nutrition! Shoot me a DM 💌 I got CHEW 😉😝 hehe
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Pictured: tofu clubhouse sandwich from @themothcafe .
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#NoExcuseNovember
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