Louie Simmons- Westside Barbell “the BoB” calf and ankle mobility baseline using a Vibeplate protocols. Vibeplate Calf Stretch: 1min
Weighted Calf Raises: 45sec
Vibeplate Calf Stretch: 1:15min
Weighted Calf Raises: 1min
Vibeplate Calf Stretch: 1:30min
Weighted Calf Raises: 1:15min
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