Power and Stability. Had to bust a move at the end cause I was happy with the set🕺🏻
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•#sportsperformance #sportsperformancetraining #sportspecific #sportspecifictraining #athletictraining #athleticdevelopment #athleticstandard #strengthandconditioningcoach #strengthandconditioning #baseball #baseballislife #performbetter #football #footballdrills #athlete #athletedevelopment #speedandagility #agilitytraining #hurdles #speedtraining #plyometrics #injuryprevention
#sportsperformance #sportsperformancetraining #sportspecific #sportspecifictraining #athletictraining #athleticdevelopment #athleticstandard #strengthandconditioningcoach #strengthandconditioning #baseball #baseballislife #performbetter #football #footballdrills #athlete #athletedevelopment #speedandagility #agilitytraining #hurdles #speedtraining #plyometrics #injuryprevention
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