🔥 BOOTY BURN 🔥
This circuit had my glutes on fire!!! Huge believer in heavy lifting to grow your glutes and hip thrusts have been key to growth recently but I will never neglect my band work and body weight exercises! Always always a good burn 🙌🏼 Try these workouts at the gym or from home! ✨ curtsy to squat combo 15 reps x 4 sets
✨frog pumps 20 reps x 4 sets ✨single leg glute bridge 12 each leg x 4 sets ✨banded lateral walks *GET LOW* 15 steps each way x 4 sets ✨ straight leg fire hydrant 15 each leg x 4 sets
Make sure to double tap and save for your next booty day! Enjoy jukers ❤️
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