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Why should you Foam Roll? ✅ a form of myofacial release ✅ increases blood flow through your muscles ✅ improves mobility ✅ aids in recovery ✅ improves muscular performance ✅ & it hurts so good 😂

Why should you Foam Roll? ✅ a form of myofacial release ✅ increases blood flow through your muscles ✅ improves mobility ✅ aids in recovery ✅ improves muscular performance ✅ & it hurts so good 😂