Rhizopus on a strawberry 🍓- it’s the same fungi that makes your bread go mouldy. Point being there’s a microbial menagerie through all food, plants and ecosystems that is deeply connected to our biology. Diet shapes your gut microbiome. Consuming flavonoid rich foods improves out microbiome biodiversity which impacts a wide range of conditions. In fact, even drinking tea just once a week has shown to cause a shift in approx 20 species in our microbial community.
These flavonoids, polyphenols specifically can be found in a wide range of fruits and vegetables including [richest] berries, pomegranate, tea, red wine, apples 🍎 and the list goes on... It’s science 🌱
📷 @microbiologygallery .
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#wellness #wellbeing #science #health #probiotics #microbiome #guthealth #plantbased #cellularnutrition #dna #microbiome #medicine #diet #epigenetics #genes #functionalmedicine #lifestyle #ocean #aquatic #biology #nature #nutritionist #beauty #skincare #aging #longevity #geneology #mitochondria
#wellness #wellbeing #science #health #probiotics #microbiome #guthealth #plantbased #cellularnutrition #dna #microbiome #medicine #diet #epigenetics #genes #functionalmedicine #lifestyle #ocean #aquatic #biology #nature #nutritionist #beauty #skincare #aging #longevity #geneology #mitochondria
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![Rhizopus on a strawberry 🍓- it’s the same fungi that makes your bread go mouldy. Point being there’s a microbial menagerie through all food, plants and ecosystems that is deeply connected to our biology. Diet shapes your gut microbiome. Consuming flavonoid rich foods improves out microbiome biodiversity which impacts a wide range of conditions. In fact, even drinking tea just once a week has shown to cause a shift in approx 20 species in our microbial community.
These flavonoids, polyphenols specifically can be found in a wide range of fruits and vegetables including [richest] berries, pomegranate, tea, red wine, apples 🍎 and the list goes on... It’s science 🌱
📷 @microbiologygallery .
.
.
.
.
#wellness #wellbeing #science #health #probiotics #microbiome #guthealth #plantbased #cellularnutrition #dna #microbiome #medicine #diet #epigenetics #genes #functionalmedicine #lifestyle #ocean #aquatic #biology #nature #nutritionist #beauty #skincare #aging #longevity #geneology #mitochondria](https://scontent-arn2-2.cdninstagram.com/vp/d9b5188d55b80e73506483661b552448/5E441A9C/t51.2885-15/e35/p1080x1080/73254680_1428768450623450_4147671699761581297_n.jpg?_nc_ht=scontent-arn2-2.cdninstagram.com&_nc_cat=102)