Still progressing, even through the shitty days ✨
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I believe I was able to do my walking & stretching 4/7 days this week. Not super happy with this... why? No not being hard on myself. I just know how good I feel after having some Endorphins released!! And how much the cardiovascular & neurological systems are connected together!! A Healthy Heart = a Healthy Brain!!!
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But the nausea, tiredness, headaches, etc just take over some days 🤕 -
However, I am Thankful for the times I feel great & capable 🙌🏼
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& I am so Thankful for my amazing husband, my babies, & all my frands helping me & keeping tabs on me ❤️❤️❤️🤗
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