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I don’t know where all this strength came from but I’m gonna roll with it.
3x3 at 315 on bench today.
Programming from @performance_first_strength , they make you strong.
#squat #bench #deadlift #powerlifting #bodybuilding #gains #fit #fitness #gym #backflip #gymnast #gymnastics

I don’t know where all this strength came from but I’m gonna roll with it. 3x3 at 315 on bench today. Programming from @performance_first_strength , they make you strong. #squat #bench #deadlift #powerlifting #bodybuilding #gains #fit #fitness #gym #backflip #gymnast #gymnastics

#squat #bench #deadlift #powerlifting #bodybuilding #gains #fit #fitness #gym #backflip #gymnast #gymnastics

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