I don’t know where all this strength came from but I’m gonna roll with it.
3x3 at 315 on bench today.
Programming from @performance_first_strength , they make you strong.
#squat #bench #deadlift #powerlifting #bodybuilding #gains #fit #fitness #gym #backflip #gymnast #gymnastics
#squat #bench #deadlift #powerlifting #bodybuilding #gains #fit #fitness #gym #backflip #gymnast #gymnastics
|