Give this #pallofhold variation a try during your next #coreworkout.
1) Attach a bad to the @sorinex #jammer.
2) Assume the stance you desire with your hands in the Pallof position.
3) With a sharp and short quarter rotation return to center and maintain a solid sturdy position.
4) Repeat for reps.
#tryitout
Interested in learning more? Message any member of #teamsynergy or visit our website, link in my profile, for more info.
#thesystem
#movebetter
#playbetter
#livebetter
#thesystem
@coachmeganowen @coachcarlone @coachskene @coachlachine @fitcoachbrad #fitness #windsor #yqg #bootcamp #personaltraining #519 #nutrition #weightloss #core #abs #glutes #strengthtraining #fatloss #transformation #mmatraining #mma #mmaconditioning #mmafighter #mmagirls
#pallofhold #coreworkout #jammer #tryitout #teamsynergy #thesystem #movebetter #playbetter #livebetter #thesystem #fitness #windsor #yqg #bootcamp #personaltraining #519 #nutrition #weightloss #core #abs #glutes #strengthtraining #fatloss #transformation #mmatraining #mma #mmaconditioning #mmafighter #mmagirls
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