Want your first pull up? My ‘pull up program’ could be for you! For sale for £25 includes videos. And takes 10mins 2/3 x per week that’s all! .
The girls have been following it for the past few weeks and .
EVERYONE is stronger. .
Being able to do a pull up is pretty much on everyone’s ‘to do’ list. And getting your first pull up is hard. But it CAN be done. .
To get your first pull up you need to work on grip strength (just being able to hang from the bar can be a challenge!) being able to activate the correct muscles (it’s uses some biggggg muscles in your back - your ‘lats’) .
And also knowing how to start the pull to get you up there. .
So we do alllll that. And then also practice ‘holds’ at the top. And lowering ourselves a slow as possible......and as you can see from @anneka_allen here it’s not as easy as it seems! .
If you want more details. Drop me a message.! .
Free trials available next week for bootcamp too!
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#healing #reiki #girlpower #reikihealer #barnsleyisbrill #meditation #anxiety #bemorepresent #weareallwinners #dontbeadick #beyou #positivevibes #fitness #exercise #bootcamps #crossfitgirlsuk #crossfituk
#healing #reiki #girlpower #reikihealer #barnsleyisbrill #meditation #anxiety #bemorepresent #weareallwinners #dontbeadick #beyou #positivevibes #fitness #exercise #bootcamps #crossfitgirlsuk #crossfituk
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