πSHOULDERSπ
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The steam will be gassing off your shoulders after this session!
Take note of the DB lateral raises.
Also figured not much I can do about the camera lighting due to the gyms lighting so makes me look pale af with faded tattoos π ah well -
WORKOUT β¬οΈβ¬οΈβ¬οΈ
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1/ Military press , always start with a pressing set , either this DB presses, Arnold presses or machine presses -
2/ DB lateral raises, this is brutal, so start light and get 15, increase the weight hit 12, increase again and hit 10 then INCREASE again and get 8 PULSES , not full reps , do not let the weight touch your hips ! 1 minute rest and run that 3 times! Juicy as anything π₯π₯( also try not to swing, I was swinging in this due to just fucking exhaustion) -
3/ Machine press , 4 sets of heavy presses ! 8-12 reps π¨
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4/ Single arm cable raises , 3 sets 8-12 reps each arm -
5/ Lying lateral raises , 3 normal sets , 4 set dropset ! π₯
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6/ DB raises , single arm or together ! 3 sets
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7/ Rear dealt crossovers , 4 sets -
8/ And finish on some high volume plate shrugs for the traps ! ππ₯
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Absolute shoulder buster , give it a go let me know what you think !
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#shoulders #burn #fit #fitness #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnesslifestyle #fitnessjourney #instafit #gym #gymlife #gymtime #gymflow #gymmotivation #gymrat #instavideo #instagood #instago #instadaily #igers #igdaily #view #instagrammers #arms #follow #workout #tattoo
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