It’s been so long since I’ve made a workout video.. but when you eat yummy delicious things you should destroy the biggest muscles you have. Leg day at the Hampton Inn.
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3 x 12 each exercise unless I increased weight on the next set to max out followed by 20 mins on the stationary bike of death and it’s 8-12 resistant setting. .
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Perhaps there should have been more but my first appointment is at 8 am! 😴 I didn’t miss Monday!
*I don’t own the rights to this music, DUH!*
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