Its berry season! What better way to get some healthy goodness into you other than a refreshing berry smoothie!⠀
Strawberries are an exceptional source of vitamin C, have a strong anti oxidative action and provide modest amounts of iron, which therefore can be helpful in the treatment of fatigue and anaemia. ⠀
If you are thinking of cutting back on alcohol, the support of the anonymous community on the free Daybreak App are there for you. Sleep better, feel calmer be happier and more patient.⠀
A new study, funded by the nib foundation, of 793 Australian adults, published last week in the Journal of Medical Internet Research, found using the free app can lead to clinically significant reductions in alcohol use. Check it out www.hellosundaymorning.org⠀
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#cheflife #chefslife #instachef #chefsroll #chefsofinstagram #chef #chefstalk #serverlife #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthmatters #suicideprevention #depressionrecovery #selfcare #sobriety #stressed #foodforthought #givingback #causes #charityevent #goodcause #community #change #giveback #whitejacketeffect
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