Battlestaff Side Lunge and Punch. Train your core and punching power with this combo exercise with our Battlestaff. From a Low Anchor point, and the dynamic band secured to one end, grab the staff in both hands. Step away to build some tension, then side lunge away from the anchor and punch with the hand nearest the band. A great way of perfecting boxing technique and building power. #ReachYourPeak #AusterFit
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