Having problems increasing your Back Squat weight?
Add “Lunges” in your training. Lunges even out imbalances on your legs, it evens out the weak side. It also adds Cores strength, flexibility, and Stabilization.
How to do lunges?
1. Torso straight and upright, feet in a hip with stance
2. Shift one leg forward, the heel should touch the ground first before the toe, The knee shouldn’t be past the toe
3. Push your heel and bring back the leg to starting position
4. Each movement requires your core to be engaged at all times
Athlete @itsashleyrivera
#
|
