TRYING TO GROW WINGS?π¦
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So nice when no one is in the gym π Hitting back again ππ»ββοΈ If you have been following be for a while now you know that back is my favorite π₯
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TAG a friend!
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π¬BACKπ¬
1) Seated row machine 3x12
2) Seated rows 3x12 (keep chest out, core tight)
3) EZ bar rows 3x12
4) Wide grip lat pulldown 3x12
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Trying to do more variety of workouts so my body doesnβt get use to my regular workouts! Always switch it up make your workouts harder so you have more growth πͺπΌ
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Hope you all kill your workouts & have a great night!π
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πΆ Song: Melanie Martinez- Soap (Excellance Remix)
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Top/Bottom: @gymsharkwomen S
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