Today is day 16 of #theleveragedphd challenge and it is #MindfulMonday.
.
I’ve been reflecting a lot on my mental heath and how I talk to myself in my head and trying to rework a few negative thoughts I have. I think it’s because now that I’m living in Spain for a month I have a lot of time by myself with my mind.
.
Had a bit of a bad mental health day yesterday so I took things super slow today and actually didn’t go to work. I also got a bit physically sick because of the air conditioning in my flat.
.
Don’t like coming on here to complain, but that’s just the kinda day I had 🤷🏻♀️ here’s to a better day tomorrow ☀️
#theleveragedphd #MindfulMonday
|
