Cardio deads on deck. Also thought I read 12 reps but it was 10 so there’s that.
Deadlift
1x12 @ 64%
3x12 @ 60%
Tempo Stiff Leg Deadlift
3x8
Superset 5x15
▫️Step Ups
▫️Single Leg RDL
Superset 5x15
▫️GH Pullthrough
▫️Calf Raises
Single Leg Hip Thrust
3x15
DB Curl
3x15
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