wlf.dietholic - Follow @wlf.dietholic to see more 🌈🌈
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📷:@ilanamuhlsteinrd❤️
I became an RD and sit on the board for the American Heart Association because I’m obsessed with helping people improve their health and their lives. There’s so much in life we can’t control but we can control what we put in our mouths and that’s empowering. These swaps are simple but overtime, can make a huge impact. Tag someone whose heart you love! ❤️
According to the @mayoclinic and @american_heart, some of the most effective nutrition tips to improve your heart health is to
✔️reduce and replace saturated and trans fats with monounsaturated fats (high in omega 3s)
✔️reduce added sugars
✔️increase fiber,
✔️include quality protein* , and
✔️ lose weight**, if overweight
Even if a person takes cholesterol lowering medication, nutrition will help!
See below for more stats on these swaps.
🧐Swedish fish 42g =160 calories, 27g sugar, 0g fiber
😁Blueberries 42g= 25 calories, 4g sugar, 1g fiber
🧐Milk Chocolate pretzels 42g= 210 cals, 0 fiber, 6g saturated fat, 17g sugar
😁72% Dark chocolate almonds 42g= 240 cals , 5g fiber 9g sugar
🧐Croutons 35g= 5g saturated fat, 0g fiber, 0 protein
😁Walnuts 30g = 2g saturated fat, 2.5g monounsaturated fat, 2g fiber, 5g protein _____
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