This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.
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GARLIC BUTTER CHICKEN BITES WITH LEMON ASPARAGUS
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So much flavor and so easy to throw together, this chicken and asparagus recipe is a winner for dinnertime!
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INGREDIENTS:
3-4 boneless, skinless chicken breasts, cut into bite-sized chunks
2 bunch of asparagus, rinsed and trimmed
1/2 cup butter, softened
1 teaspoon olive oil
2 teaspoons minced garlic
1 teaspoon Italian seasoning
1 tablespoon hot sauce, optional
1/2 cup (125ml) low-sodium chicken broth
Juice of 1/2 lemon
1 tablespoon minced parsley
Crushed red chili pepper flakes, optional
Slices of lemon, for garnish
For the chicken seasoning:
2 teaspoons salt
1 teaspoon fresh cracked black pepper
2 teaspoons onion powder
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