Killer shoulder pump tonight🔥🔥
🔹4x12 banded front raises
SS
🔹Db side lateral raises 🔹4x12 rear delt banded pulls
SS 🔹incline db front raises 🔹4x12 1 sec iso hold banded face pulls 🔹3x12 machine press
SS
🔹machine side laterals
Give it a try but be ready for the burn 🔥🔥
@projectadofficial Code Manda20- 20% off @projectadfarm
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