Today I followed what my body wanted. And sometimes that training full body 💪🏼 and sometimes that’s training specific muscle groups.
Don’t be afraid to listen to your body and do what feels good every once and a while. Monday’s are a super busy day for my gym so I like to mix it up. Since most of the time the equipment I want isn’t available... 🤪 So i spent some time on the hip sled! Hit a PR of 335! .
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#exercisemotivation #postpartumfitness #5monthspostpartum #mondaymotivation #boymom #hopsled #listentoyourbody #gooitandtrain #gooutandtrainweights #liftheavylaughoften #leftday #fullbodyworkout #workout #fitness #goalweightstrongaf #bodypositive #fitmom #fit #momsintofitness #momswhottain #weightlifter #personaltraining #heavyweights #trainhard #youcandohardthings #motivation #mondays #newweeknewstart #postpartumjourney #strongissexy
#exercisemotivation #postpartumfitness #5monthspostpartum #mondaymotivation #boymom #hopsled #listentoyourbody #gooitandtrain #gooutandtrainweights #liftheavylaughoften #leftday #fullbodyworkout #workout #fitness #goalweightstrongaf #bodypositive #fitmom #fit #momsintofitness #momswhottain #weightlifter #personaltraining #heavyweights #trainhard #youcandohardthings #motivation #mondays #newweeknewstart #postpartumjourney #strongissexy
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