Isometric work today 👊🏼 GUYS I have not squatted 225 with good form LET ALONE for reps with pauses since college. Nothing can bring me down today 🙌🏼🙌🏼 it’s amazing what getting out of your head and channeling your inner dragon can do for you 🐉 • Pause squats
• Glute bridge w hold
• Nordic hamstring hold
• Fire hydrant hold #youhavetocallmedragon #stepbrothers
#youhavetocallmedragon #stepbrothers
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