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I always try to start with squats every workout I think it’s a good way to increase squat weight quicker plus it’s a good warm up 🔥 besides that no supersets today and no machines just straight dumbbells and bars for chest day!

I always try to start with squats every workout I think it’s a good way to increase squat weight quicker plus it’s a good warm up 🔥 besides that no supersets today and no machines just straight dumbbells and bars for chest day!

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