What’s in your shake?
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Shakes are the craze these days.... I get it we are busy and want something quick .... and we want to be healthy and feel good.
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In my past posts I have talked about ingredients.. and here I am again lol .
Many of my clients I work with are using some sort of protein shake to replace a meal when they first come to me. We run through the label together and most of the time... they eliminate that aspect.
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However many of the shakes out there that are labeled Healthy... aren’t so much.
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If you love shakes too, please read the ingredients. Many are filled with things that cause issues in the body. .
Let’s run through ingredients to avoid: ❌ diary based - shown to cause gut issues and other reactions such as causing inflammation ❌not organic - means it can contain herbicides /pesticides which is linked to gut issues ❌sugar - of any form - causes inflammation and other issues ❌natural flavors- nothing is natural about it... up to 100 chemicals make it up ❌Additives/Gums/thickeners- linked to gut issues like bloating, diarrhea and or gas
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Anything that cause cause issues with the gut, can really effect your health and wellness.
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Opt for making your own... you can prep the ingredients in advance and then just throw in blender and enjoy a real healthy shake/smoothie ❤️
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Have you checked the ingredients?
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