How is stress affecting your food choices? Are you so busy at work that you just turn to comfort food, junk food and sweets? Do you feel like you don’t have the balance and time to eat healthy or even think about planning meals? Are you feeling body pain? Are you feeling low in energy? Do you hold everything together, let things build until you explode? Are you getting sick or suffering from a reoccurring health issue? Do you feel tight and uncomfortable after sitting it standing a lot at work? You aren’t alone, stress affects all area of of life. You might be surprised to learn that stress can cause all of these issues and make it difficult to eat well. I help my clients have more balance in their life and less pain. Along with Thai Yoga Massage sessions, when my clients start to integrate healthy foods customized on their unique doshic body constitution, they feel better, perform better, have less pain and have more energy to enjoy their life. Ayurveda recognizes that the each person is unique and that means what is good for one person to eat all the time isn’t great for another. Some foods are best once a week, some once a month and others rarely or not at all. I couldn’t resist sharing this yummy vegetable soup with fresh oregano from my indoor herb garden and fresh salads sprouts. How is stress affecting your quality of life? #stress #soup #heathy #healtyfood #whatareyoueating #healthyfood #ayurvedicmedicine #ayurveda #ayurvedadosha #dosha #ayurvedalifestyle #thaiyogamassage #thaimassage #thaiyogabodywork #holistichealth #wellness #selfcare #massage #bodywork #vegetarian #soup #nutrition #balance #freshfromthegarden #indoorherbgarden #indoorherbs #delicious #pain #stressrelief #stressmanagement
#stress #soup #heathy #healtyfood #whatareyoueating #healthyfood #ayurvedicmedicine #ayurveda #ayurvedadosha #dosha #ayurvedalifestyle #thaiyogamassage #thaimassage #thaiyogabodywork #holistichealth #wellness #selfcare #massage #bodywork #vegetarian #soup #nutrition #balance #freshfromthegarden #indoorherbgarden #indoorherbs #delicious #pain #stressrelief #stressmanagement
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