Anyone elseโs motivation been lacking lately?? I feel like Iโve had to make myself get up and go to the gym the last two weeks!
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My motivation isnโt always there, sometimes I have to force myself to get out of bed and go to the gym. ๐คท๐ผโโ๏ธ I can honestly say though, when I do this I feel so much better after a workout!
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Iโve been slacking a tad on my diet, havenโt been drinking enough water, and because of that my energy is low and Iโve been bloated af! Need to step it up and stop fu*king around. Anyways...here is a ๐จ๐๐ค๐ช๐ก๐๐๐ง/๐๐๐๐๐ฅ workout! ๐ช๐ผ
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๐ ๐ฑ๐ถ๐ฑ ๐ฐ ๐๐ฒ๐๐ ๐ผ๐ณ ๐ญ๐ฌ ๐ผ๐ป ๐ฎ๐น๐น ๐ฒ๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐!
*Curls into Arnold Press
*Hammer Curls into Upright Rows
*Front/Lateral Raise Combo
*Front/Lateral Curl Combo
*Y Raise into Rear Delt Row
*Plate Curls into Bus Drivers
๐ง๐ฟ๐ ๐๐ผ ๐ธ๐ฒ๐ฒ๐ฝ ๐ฟ๐ฒ๐๐ ๐๐ถ๐บ๐ฒ๐ ๐๐ต๐ผ๐ฟ๐, ๐ฏ๐ฒ๐๐๐ฒ๐ฒ๐ป ๐ฏ๐ฌ-๐ฐ๐ฑ ๐๐ฒ๐ฐ๐ผ๐ป๐ฑ๐!
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โ๏ธ๐ง๐๐ฟ๐ป ๐ผ๐ป ๐ฝ๐ผ๐๐ ๐ป๐ผ๐๐ถ๐ณ๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป๐ ๐๐ผ ๐๐ผ๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐บ๐ถ๐๐ ๐ผ๐ป๐ฒ ๐ผ๐ณ ๐บ๐ ๐๐ผ๐ฟ๐ธ๐ผ๐๐๐!
Remember...Make today great! ๐ป
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โจ๐ณ๐ธ๐๐ฒ๐พ๐๐ฝ๐๐ & ๐ป๐ธ๐ฝ๐บ๐ ๐ธ๐ฝ ๐ฑ๐ธ๐พ
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#shouldersandbiceps #shoulderworkout #bicepsworkout #bouldershoulders #team1up #gymsharkwomen #gramsbandz
#shouldersandbiceps #shoulderworkout #bicepsworkout #bouldershoulders #team1up #gymsharkwomen #gramsbandz
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