Every time a barbell rings an angel gets her wings 👼 😆 #itsawonderfulgym
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Back workout today. Starting to see those lats pop! 💪 Check put my story 👆 to see today’s ab workout!
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1️⃣lat pull down
2️⃣chin ups
3️⃣pull ups
4️⃣straight arm lay pull down
5️⃣cable row
6️⃣battle ropes to failure
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🔄4 sets -8-10 reps
#battleropes #yougotthisgirl #cardioafter
#itsawonderfulgym #battleropes #yougotthisgirl #cardioafter
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