MORE BACK WORKOUT 🔥🏋️♀️🦍
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Working the back is a great way to improve your posture first and foremost, but also creates a wider back creating the illusion of a smaller waist (for the blokes reading this)
🙌
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The Workout:
* Standing T-Bar Rows x 10-12 Reps
* Underhand Lat Pull Down x 12 Reps
* TRX Rows x MAX -
Repeat this for 3 to 4 sets 🥳👍
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Get this saved and get to it ✅🦍
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#fitnessmotivation #fitness #zenithfit #shrewsbury #welshpool #motivation #inspiration #fitspo #trainhard #workout #workoutmotivation #fatloss #healthyfood #healthylifestyle #justdoit #weightloss #exercise #goals #noexcuses #gymlife #getfit #personaltrainer #backworkout #gymmotivation
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