Circuit training 🔥
Give this tough circuit a go!
1️⃣ Skillmill 30 second run at 13kph
2️⃣ Hang snatch 10 reps each side (14KG)
3️⃣ Push up to renegade row to burpee 10 reps (8KG)
4️⃣ Skipping 1 minute
5️⃣ Plank walk 40 seconds
3 rounds 60 seconds rest after each round. 🔹️ Benefits of hang snatch
The increased power, coordination, balance and core stability from training with the dumbbell overhead snatch.
The explosive nature of the dumbbell overhead snatch matches the intensity of movement that is typically required during sport. 🔹️ Benefits of plank walk
Walking sideways in the plank position will strengthen your core as well as your upper and lower body muscle groups. These include the deltoids, glutes, quads, hamstrings, and even calves.
If your looking to start that journey towards personal training why not get in touch!
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#personaltraining #personaltrainer #weightlifting #weighttraining #circuittraining #protein #gains #strong #strength #backworkout #legday #compoundlifts #biceps #triceps #instafit #gym #team #fit #fitness #instafit #instaphoto #hangsnach #skipping #skillmill #run #running
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