Vertical Pushing 🥊 and Pulling 🏹
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These two movements with the right weight 🏋️♀️ and correct form are great for strengthening your shoulder girdle and upper body as a whole 🍎
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✔️ In both movements, keep your core engaged along with your shoulders! 💪
❌ a little momentum is okay, but be careful not to use too much in either move! The goal is to control your body/the weight throughout the entire movement. 🦅
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Strive for YOUR peak. ⛰
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