Weekend reading: Treat Yourself - Get some sleep. Link in bio.
Did you know? An ongoing lack of sleep or poor quality sleep increases your chance of health problems such as cardiovascular disease, high blood pressure, diabetes, depression and obesity? Also linked to depression, poor choices and increases your chances of falls and accidents. Visit our weekly blog to learn easy tips on how to improve your sleep and get the rest your body needs. #sleep #goodnight #selfcare
#sleep #goodnight #selfcare
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