@joyful1976 getting to grips with the impressive @go_exxentric KBOX to help maximise the eccentric overload pattern of her squat.
The #kbox is potent for increasing strength and power. With the football season fast approaching improving her ability to absorb eccentric force and therefore also assist with #injuryprevention is of paramount importance. ⚽️
#kbox #injuryprevention
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