Swipe 👈🏽
Push workout day (plus abs)...Flat bench press, chest fly machine, Standing dumbbell press, Egyptian lateral raise, one arm tricep reverse grip press down, rope press down, leaning tricep extension, & face pull of 4 sets of 6-15 reps depending on the weights. Plus, hanging knee raises, planks, and bicycle crunches.
“The great glorious masterpiece of man is to know how to live with purpose.” – Michel de Montaigne
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