⚡️CHEST WORKOUT⚡️try this on your next chest day! ➖ A. chest plate pinch⚡️ I really like this workout, recently added it into my chest days, this workout really isolates your pectorals, make sure to keep the plates high and focus on the squeeze. If you’re doing it correct you should feel the tension in your pecs throughout this whole motion, perfect workout to really pump your chest up. ⚡️3x10-12 reps⚡️ ➖ B. Pec dec/fly’s ⚡️I always end my workouts on this machine, I like to use a lot of isolation techniques to get the maximum contractions of the muscles. Make sure to keep your arms straight to get the MAXIMUM isolation of your muscles. 💥
⚡️3x10-12⚡️ Save this if you want to try this your next chest day, leave a comment if this was useful for you!
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