Sandbag Zercher Carry
·
This is my favorite loaded carry of all time. Doing a loaded carry in a zercher position really targets the anterior core musculature. Athletes involved in physical/contact sports such as hockey must have a strong and well trained core to be effective at transferring force. This is also a great exercise for MMA and wrestling. But don’t forget that loaded carries where the weight is attached to the hands (farmer carry). They are still very important for developing grip endurance in combat sports.
·
#mma #ufc #boxing #bjj #muaythai #kickboxing #mixedmartialarts #jiujitsu #mmalife #mmashouts #martialarts #hockey #hockeylife #hockeygram #hockeyplayer #wrestling #mmatraining #alwayspushing
#mma #ufc #boxing #bjj #muaythai #kickboxing #mixedmartialarts #jiujitsu #mmalife #mmashouts #martialarts #hockey #hockeylife #hockeygram #hockeyplayer #wrestling #mmatraining #alwayspushing
|
