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Nothing too crazy today...a little bit of strength then a little bit of sweat 😅. .
.
1. 5 rounds 
6 heavy DB goblet squat 
12 DB lying hamstring curl 
24 DB suitcase walking lunges
60s rest. .

2. 30min clock 
0-10 EMOM 150m row
10-20 EMOM 12 burpees 
20-30 EMOM 150m row. .
.
Conditioning inspo from Hannah Davies 🤩. .
.

#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #bike

Nothing too crazy today...a little bit of strength then a little bit of sweat 😅. . . 1. 5 rounds 6 heavy DB goblet squat 12 DB lying hamstring curl 24 DB suitcase walking lunges 60s rest. . 2. 30min clock 0-10 EMOM 150m row 10-20 EMOM 12 burpees 20-30 EMOM 150m row. . . Conditioning inspo from Hannah Davies 🤩. . . #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #bike

#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #bike

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