Nothing too crazy today...a little bit of strength then a little bit of sweat 😅. .
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1. 5 rounds
6 heavy DB goblet squat
12 DB lying hamstring curl
24 DB suitcase walking lunges
60s rest. .
2. 30min clock
0-10 EMOM 150m row
10-20 EMOM 12 burpees
20-30 EMOM 150m row. .
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Conditioning inspo from Hannah Davies 🤩. .
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#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #bike
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