When was the last time you allowed yourself to play? π΅π
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Iβm 100% guilty of taking life too seriously sometimes! Itβs all about catching those feelings before they manifest into thoughts and actions and the best way I deal with these moments is by allowing myself time to stop and PLAY! Playing with movement is medicine and animal flow is so much fun! Fire in the belly, heart is full! Aaaahhhh bless these bones π¦΄π
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#animalflow #play #movementismedicine
#animalflow #play #movementismedicine
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